How to Measure for Knee Compression Sleeves.
- Edd Siu
September 1, 2022
- If you're suffering from chronic knee pain and considering a compression sleeve as a relief, it's essential to look at your measurements before making a purchase.
The importance of measuring correctly
In order the get all the benefits of a knee compression sleeve, a proper fit is key.
If your sleeves are too tight, they could restrict blood flow and cause skin problems down the line. If they're too loose, then they won't provide much support.How should a knee compression fit?
A properly fitted knee compression sleeve should feel snug and with a comfortable amount of compression. In addition, when bending your knee, it should feel springy when flexing.
It should not feel tight that you feel it cuts your circulation or prevents you from bending your knee. Also, it should not be loose such that it barely provides compression.Size matters
Each brand has slight size variations. Therefore, always refer to each brand's sizing chart.
When shopping for knee compression sleeves, it's important to understand that not all of them are created equal, and there's a good chance you'll buy the wrong size if you ignore how they fit.
How to measure knee compression sleeve
Measuring for a compression sleeve is simple. A soft tape measure will come in handy. Start from your kneecap. Measure up 4 inches towards your thigh. From this point, measure the circumference of your thigh.
With this measurement recorded, refer to the specific knee sleeve brand sizing chart. In this example, we'll use the TKWC Compression Sleeve as a reference.Closing thoughts
When you're buying compression sleeves for your knees for exercise, physical therapy, or as part of an injury recovery plan, it's important to get the right size.
No matter what underlying condition you're trying to remedy, a knee compression sleeve may provide you with the support you need. Just be sure to get the one that will fit you the best.
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